My
Approach
I am so glad you are here!
My work combines two powerful, complementary approaches - Spinal Flow Technique and Nutritional Health Coaching - to help you feel grounded, energized and connected to your body again.
In today's world, stress, inflammation and emotional overload sit in the nervous system and the gut, quietly shaping how we think, feel and move. My practice is designed to support your whole self - mind, body and spirit - so you can return to a state of flow, ease and vitality.
Spinal Flow Technique
Using gentle, light-touch points along the sacrum, Spinal Flow helps calm the nervous system, release stored tension, improve energy flow, and support your body's natural healing processes. It's a safe, non-forceful way to unwind stress patterns that keep you stuck in pain, overwhelm, or fatigue.
Nutritional Coaching
Food is one of the most powerful tools we have for healing. Through personalized, holistic nutritional guidance, I help you understand what your body needs, reduce inflammation, balance hormones, support digestion, and nourish yourself in a way that feels intuitive and sustainable. No deprivation, No shame. Just support, clarity, and real-life strategies.
Together, we help your body heal from the inside out; whether you're feeling burnt out, inflamed, disconnected, or simply ready to feel like yourself again, you're in the right place. My goal is to create a safe, grounded space where you can release what's weighing you down and rebuild a stronger foundation of health and wellbeing.
What is Spinal Flow Technique and what will I feel?
Spinal Flow Technique is a gentle, hands-on healing modality that works with the nervous system to release stored tension, emotional stress, and physical blockages in the spine and body. Its foundation is based on the idea that the spine is the body's main communication highway, and when signal "blockages" are released, the body naturally shifts into healing, balance, and flow.
I use light-touch contact points along the sacrum - called access points - to help the body drop out of stress response and into repair, ease, and alignment.
Most people report feeling:
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Lighter
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more relaxed
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more open in their body
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clearer in their mind
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more connected to themselves.
Services Offered
Discover the power of Spinal Flow and Nutritional sessions to enhance your well-being and vitality. Our holistic approach combines ancient wisdom with modern techniques to support your journey to optimal health.
Transformative Sessions
Experience transformative sessions that empower you to unlock your full potential. Through a blend of coaching, energy work, and nutritional advice, you will embark on a journey of self-discovery and growth.
Personalized Care
Receive personalized guidance tailored to your unique needs and goals. Our experienced coaches will work closely with you to create a customized plan that aligns with your lifestyle and preferences.
Empowering Wellness
Our mission is to empower you to take charge of your wellness journey. With our support and expertise, you will cultivate a deeper connection with yourself and create sustainable habits for lasting well-being.
Ready to embark on a journey of holistic wellness?